Grief Recovery Method
The Grief Recovery Method® offers structured, evidence-based guidance to help you move beyond the emotional weight of loss — whether from bereavement, relationship changes, or other life transitions.
It’s not about forgetting or “moving on.” It’s about finding peace, acceptance, and renewed strength.
Through gentle reflection and practical steps, you’ll learn how to release the pain of loss, carry memories without pain, and rebuild emotional freedom for the life ahead.
Grief Recovery Method Services
One on One Grief Support
This programme offers a safe, evidence-based, environment for you to take effective and lasting action, regardless of the type of loss experienced.
The 7-8 sessions can be completed in-person or online with me, a Grief Recovery Method Specialist who is specifically trained to help you move through loss with dignity and respect.
Helping Children with loss
The vast majority of parents find themselves at a loss when trying to help their children deal with any grieving experience that impacts them.
This 4-week program is designed to teach parents, and any other adults who work or care for children, the necessary tools to help children effectively deal with their broken hearts, no matter the loss they are facing.
Pet Loss Support Group
The loss of a pet can be emotionally devastating. Sadly, the impact of the heartbreak of this type of loss is often downplayed or ignored by friends and family. This 6-meeting programme is focused on offering pet owners, & animal carers an effective mechanism for taking action to move through and beyond their grief.
This course is also really useful for veterinary staff too, effective & authentic support for clients and colleagues.